Recomendations

Effisoy is a safe and natural product that can be an effective menopausal symptom treatment option for many women. It is important that Effisoy be taken on a consistent basis, with little to no gaps, to ensure you receive the maximum benefits possible. Your body is working daily with the active ingredient in Effisoy to create a natural balance from the hormonal fluctuations of menopause. A successful pilot study with Beth Israel Deaconess Medical Center, Harvard Medical School, found a 54% reduction in severity and frequency of hot flashes after 8 weeks of supplementation with AglyMaxÒ, the active ingredient in Effisoy. It’s also important to keep in mind that every woman is unique and different, and for some it may take longer to achieve results. The variability and relative effectiveness amongst women using Effisoy is dependent on individual complexity of each woman’s body, a multitude of lifestyle factors, and the consistency of which Effisoy is taken. Here are some tips you may also wish to consider to           optimize your results.

1.      Nutrition makes a difference; eating a diet that is rich in whole grains, legumes, fish, fruits, vegetables and plenty of water is a great way to maintain health. At the same time, watching out for foods that may trigger your symptoms can be helpful for many women. Some common hot flash triggers include; red wine, caffeine, and spicy foods. For more on lifestyle recommendations go to:

http://www.effisoy.com/menopause/lifestyle/default.aspx

2.      A healthy mind and body are also extremely important. This includes the stress you have in your life and how you are able to cope with it. Exercise and meditation are two tools that are proven helpers for hot flashes, weight control, and coping mechanisms. To read more about exercise and meditation during menopause go to:

        http://www.effisoy.com/Articles/ArticlePage.aspx?PageId=215

3.      You may also want to consider taking Effisoy at night. Recent information from Japan has indicated taking the supplement at night 1 hour before going to bed was more helpful for certain women than taking it in the morning as some women also experience hot flashes during the night (night sweats). Many women wake up from these disturbances, but they can also be disruptive to your sleep patterns even when you don’t wake up from them. If taking Effisoy at night helps decrease these occurrences, it may lead to a more restful sleep which would in turn help to better deal with daytime stress. To read our amazing customer testimonials go to:

        http://www.effisoy.com/testimonials/

4.      Increased dosage can also make a difference. As with anything that causes a physiological effect, the amount of active ingredient you take, can vary your results. We have had customers who have doubled their dose and seen better results. It could be that the level provided by a single capsule which is sufficient on average is not high enough in certain cases. While it is entirely safe to increase your dose, keep in mind that it may not make a difference if you’re responding well to this approach in general.

5.      Combining Effisoy with other products may target symptoms on different levels or enhance the properties that Effisoy is working with. Again, we have had some customers who have had better results with Effisoy by combining it with other products. In general, stress is a big contributor to menopausal symptoms, so food and compounds that have high antioxidant properties may be a good place to start. (Products such as vitamin E and Omega-3 oils are high in antioxidants.) See our section on Treatment Options for more specific suggestions.

https://www.effisoy.com/menopause/treatment/default.aspx

6.      Consistency, Consistency, Consistency. As we have said, it is important that Effisoy be taken on a consistent basis, with little to no gaps. This is to ensure you receive the maximum benefits possible. Your body is working daily with the active ingredient in Effisoy to create a natural balance from the hormonal fluctuations of menopause. We have had customers who take Effisoy, experience great results, then experience a gap between taking pills, and next thing they know they are back to their old symptoms, and they have to wait for Effisoy to get back in their system before their symptoms are relieved again.  This is why we created the Effisoy Continued Relief Plan. When you sign up now for the Effisoy Continued Relief Plan you'll receive free shipping and handling on all plan shipments starting with your next order. You also won't have to worry about running out or re-ordering! We will send your planned shipments of Effisoy according to the quantity and frequency that you choose and you can cancel at any time.