Effisoy - Post Menopause - Maintaining Balance and Good Health

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Menopause
Fertility has ceased and the body’s hormones are trying to reach balanced levels.

Post Menopause
Refers to all the years beyond menopause, when fertility has ceased. Most women spend at least 1/3 of their lives post menopause.

Post Menopause-Maintaining Balance and Good Health
By the time a woman has reached menopause, she becomes increasingly vulnerable to other, potentially serious health problems. Over the long term, the diminished supply of estrogen increases the likelihood of cardiovascular disease, osteoporosis and some cancers. With proper diet, supplementation, exercise and regular visits to your physician, women can maintain their health and enjoy one of the best times in their lives.

New Beginnings
Menopause can be a liberating and satisfying time in your life but it depends on your attitude, expectations and perspective. Only you can take the necessary steps to give yourself the best chance of enjoying your menopausal years in good health. Women who embrace the changes most often find menopause to be an event that brings better fulfillment and great satisfaction in life. If you haven’t already done so, talk to your doctor, get regular checkups and make small, reasonable changes to make this transition smooth and with little discomfort.

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