Effisoy - Menopause Lifestyle Recommendations

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Menopause Lifestyle

Lifestyle

Many of the unpleasant symptoms associated with menopause can be controlled, if not eliminated, with modifications to the diet and small changes to your current lifestyle.

Lifestyle Recommendations
Incorporate more fresh fruits and vegetables into the diet to increase antioxidant consumption. Current research has linked antioxidant consumption, like those found in AglyMax, the primary ingredient in Effisoy, to a reduction in the number of hot flash episodes.

Avoid alcohol, caffeine, sugar, spicy foods and hot soups and drinks as they can trigger hot flashes, aggravate urinary problems and make mood swings worse. They may also make the blood more acidic which prompts the bones to release calcium as a buffering agent. This is an important factor in bone loss.

Identify hot flash or other problem triggers. These could include external heat, strong emotions, hot drinks, spicy foods, alcohol, caffeine or cigarette smoking. Keep a journal to help you make wise choices.

Drink 2 quarts of water each day to help prevent drying of the skin and mucous membranes.

Substitute garlic or onion powder for salt when cooking as consuming salt may increase the urinary excretion of calcium.

Get regular moderate exercise to reduce stress and promote more restful sleep. Incorporate at least 30-60 minutes of cardiovascular work daily with some sort of strength training 2-3 times per week. Cardiovascular exercise will help promote heart health and maintain normal weight and strength training will maintain muscle tone and fight the onset of Osteoporosis.

Create balance in your life. Emotional health during the transition through menopause requires a balance between yourself and others in your life. Although many stressors cannot be altered, self-awareness and the development of coping skills during this time may help a woman meet life's challenges.

Maintain a strong relationship with your healthcare practitioner. Ensuring that you have a healthy relationship with your healthcare practitioner is essential for long term health, a positive exchange of information and access to the latest technological and medical advances.

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